Pounded yam and egusi soup
Pounded yam is mostly eaten with egusi (melon soup). Pounded yam is made by boiling yam unsalted and pounding it when it becomes soft. Ondo and Ekiti people are known to be fond of pounded yam.
Ewa aganyin is made up of cooked beans and pepper sauce. It is a delicious beans dish, well-known for its softness and tasty sauce. You can eat Ewa Aganyin with bread to savour and appreciate the meal.
Adalu is a combination of beans and corn, pepper and palm oil cooked together with seasoning and spices. It is quite delicious.
Moin Moin is a Nigerian staple food which is very rich in protein. It is a cooked bean pudding made from a combination of grounded peeled beans, pepper, and onions. It can be eaten with rice, pap and bread.
Eba and efo riro
Eba serves as an alternative for pounded yam. People who do not want to go through the stress of pounding yam prefer eating Eba. Eba is usually taken with Efo Riro (Vegetable soup) which makes the meal more delicious and nutritious.
Amala, ewedu and gbegiri soup
Amala is made from yam into flour and Ewedu is a leaf blended into watery soup. This delicacy is a local dish of the Oyo state people. Amala is better enjoyed alongside Ewedu and Gbegiri.
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