You have eczema
Eczema sufferers often find their skin becomes very itchy at night, and this can often make it d to sleep. Consult a skin specialist who will be able to give you medication to treat the problem.
You urinate often
It’s normal during pregnancy for women to feel the need to urinate during the night, but if you’re not pregnant and this happens to you a lot, you may have Nocturia. For most people, urine production should be low at night. Avoid drinking too much in the evening, particularly, diuretics like tea and coffee.
You’re drinking too much alcohol
You may think a couple of glasses of wine will help you sleep, but it can often lead to disrupted sleep in the night. Try and stop drinking a while before bed to give your body time to metabolise the alcohol first.
Your bedroom is too hot or too cold
Sleeping in a room that has the wrong temperature can make it harder for you to sleep and stay asleep. The room temperature for proper sleep is between 18 and 21 degrees Celsius.
You’re too stressed
If you’re stressed out and it’s disrupting your sleep, make sure to find time to unwind and de-stress before bed. Listen to relaxing music or try a colouring book or other mindful activity.
Your bed is too firm
While you might not feel comfortable on a particular bed sleeping on one that’s too firm can create pressure in your hips, shoulders and lower back. Make sure your bed works for you by getting one from a company that allows you a trial period. PLACE YOUR TEXT ADVERT BELOW:>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> How I Made Me =N=2.5 MILLION In 7 Days from 2 Common Product I Imported and how you can do the same. Click HERE FOR FREE Details right now Warning To Men: This 3 Foods Is Killing Your Erection. Click Here To Know Them Secret Fruits that increased my Manhood and makes me last 55 minutes+ all time - Click here to get it Warning: Got Arthritis? 3 Simple Ways To Get Cured And Be Permanently Free From Joint Pains. Click Here To See Them REVEALED!! Reduce Your Blood Sugar Level And Reverse Diabetics Within A Short Period Of Time. Click Here To See How MIDNIGHT,Pressed Mr Kilanko Suddenly Couldn't Urinate. Shrink your Enlarged Prostrate Here! Click Here Now