BREAKING NEWS

Metro

World

Spiritual

9 Jan 2018

5 Food Tips That Will Boost Brain Performance

The brain is one of the most complex organs of the body. It determines who you are and how you navigate through the world. Its maintenance and care don’t have to be complicated. One of the best ways to maintain the brain and boost its capacity is via food. Jumia Food, Nigeria's No 1 food ordering platform shares food tips that will help boost brain performance.

Always stay hydrated

The largest component of your body is water, so you need to drink enough clean water to keep your body and brain hydrated. Thus, daily hydration will not only help you think better but can also serve as prevention against the disorder related to lack of attention in children and adults.


Never skip breakfast

Having breakfast in the morning goes a long way in determining how your brain will work throughout the day. When you miss breakfast, you are setting yourself up for weight gain because you tend to eat more during the day.

Consume quality fats

Approximately 60 percent of the brain matter consists of fats that create all the cell membranes in your body. If your diet contains bad fats, your brain can only make low-quality nerve cell membranes that don't function well and if your diet provides good fats, your brain cells can manufacture higher-quality nerve cell membranes and impact your nerve cells' ability to function at their peak capacity.

Eat more protein

Protein in your diet affects brain performance because it provides amino acids the brain needs to carry signals from one brain cell to another. Therefore, if you don’t eat enough protein, you could find it difficult to concentrate and you may experience memory challenges.

Be careful with foods that contain additives

Food additives are substances added to food to preserve its flavour or enhance its taste and appearance; always check the labels on the canned and processed foods before eating them. This is because tinned or processed foods contain additives that may be causing harm to your body and brain.

PLACE YOUR TEXT ADVERT BELOW:>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

How I Made Me =N=2.5 MILLION In 7 Days from 2 Common Product I Imported and how you can do the same. Click HERE FOR FREE Details right now

Warning To Men: This 3 Foods Is Killing Your Erection. Click Here To Know Them

REVEALED!! Reduce Your Blood Sugar Level And Reverse Diabetics Within A Short Period Of Time. Click Here To See How

Warning: Got Arthritis? 3 Simple Ways To Get Cured And Be Permanently Free From Joint Pains. Click Here To See Them

Loading...

SHARE YOUR STORY WITH US VIA EMAIL: INFO@247NIGERIANEWSUPDATE.CO

RECEIVE NEWS VIA OUR WHATSAPP, KINDLY TEXT +234 701 056 0394 TO ADD YOU

CLICK HERE TO JOIN US ON OUR YOUTUBE CHANNEL FOR NEWS UPDATE

CLICK HERE TO JOIN US ON TWITTER FOR INSTANT NEWS UPDATE: @247NGNEWSUPDATE

CLICK HERE TO JOIN MILLIONS AROUND THE GLOBE TO READ NEWS ON OUR FACEBOOK FAN PAGE

FOR INSTANT UPDATES ON INSTAGRAM CLICK HERE

RECEIVE INSTANT NEWS UPDATE VIA OUR BBM BROADCAST: D3EDEFDF

Post a Comment

 
Copyright © 2015 247 Nigeria News Update
Website by Tech Guardian