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7 Dec 2017

Reduce Your Sugar Intake, Take More Fruits: Top 10 Reasons Why You Need To Eat Fruit

Nigerians have been advised to follow a healthy lifestyle by eating more fruits and reducing their sugar intake.

Top 10 Reasons Why You Need To Eat Fruit

1. Eating lots of fruit lowers the risk of developing disease

2. Fruit makes you strong

3. Water content in fruit makes your skin soft and well hydrated

4. All fruit has antioxidants which combats free radicals

5. Fruit is high in fiber, helping ward off fats and cholesterol from the body

6. Fruit is nutrient dense, and provide our bodies with vitamins and minerals

7. Fruit makes you glow

8. Fruit boosts brain power

9. Fruit makes you feel energized and healthy

10. Fruit keeps your digestive system happy

Did you know that eating plenty of fresh fruit might also boost your child’s performance in school? A 2008 study published in the “Journal of School Health” notes that a diet rich in fruits and vegetables results in higher test scores. A healthy diet that includes fruit can also increase your child’s focus in the classroom so he is able to learn new information, as well as retain what he’s learned. That’s really amazing!

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