Flavoured yoghurt contains sugar and sweeteners. In fact, these yoghurts can have more sugar than your regular soft drink. Taking flavoured yoghurt can shoot up your cravings for sweet items much later in the day.
Bananas may seem like a great choice for breakfast because it is starchy, and will probably give you plenty of energy to last you for a significant part of the day. This is because bananas are high in simple sugars, which your body will burn off in no time, and will leave you feeling even hungrier than before.
Some people are addicted to morning coffee and drinking it on an empty stomach can have an impact on digestion due to its acidic content. The rule of thumb is to always have your coffee or tea with additional food.
Processed meats like sausages and meat pies have become an open road to heart diseases as they contribute directly to cardiovascular and coronary disease. This is because it has a high combination of fats and preservatives.
Butter is not bad in small amounts, but if you’re eating it every single morning in large quantities, it means you are ingesting high doses of unhealthy fat. You can replace your butter with a healthier option like low-fat cream cheese.
Mango is very high in sugar. It will increase your blood sugar levels and leave you hungry before lunch. SHARE YOUR STORY WITH US VIA EMAIL: INFO@247NIGERIANEWSUPDATE.CO RECEIVE NEWS VIA OUR WHATSAPP, KINDLY TEXT +234 701 056 0394 TO ADD YOU CLICK HERE TO JOIN US ON OUR YOUTUBE CHANNEL FOR NEWS UPDATE CLICK HERE TO JOIN US ON TWITTER FOR INSTANT NEWS UPDATE: @247NGNEWSUPDATE CLICK HERE TO JOIN MILLIONS AROUND THE GLOBE TO READ NEWS ON OUR FACEBOOK FAN PAGE FOR INSTANT UPDATES ON INSTAGRAM CLICK HERE RECEIVE INSTANT NEWS UPDATE VIA OUR BBM BROADCAST: D3EDEFDF PLACE YOUR TEXT ADVERT BELOW:>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>