Drink a lot of water during the flight. This will have a good effect on your entire body. Avoid downing caffeine and alcohol because they increase dryness and dehydration. In addition, apply moisturizing creams to avoid skin dehydration.
Understand jet lag
It becomes easy to prevent and treat jet lag if you understand the different reason(s) that cause it. A major reason is the time zone difference between the two airports. It is estimated that every one hour of the time zone difference will cause 1 day of sleep disruption before you get back to normal routine.
Adjust sleeping time in advance
Prepare yourself in advance for the new time zone sleeping schedule. If your flight time zone difference is 1-3 hours then a couple of days before the journey, you can shift your sleeping time according to the new time zone. Begin to sleep early or late depending on the time zone.
Don't remain in your seat all through the flight
To reduce the consequences of jet lag, do not just sit in your seat throughout the flight. Endeavour to walk around. Go to the toilet and stretch your body.
Avoid last minute preparation
Being calm and relaxed before the flight is a hack you should have at your fingertips. What this means is that complete your preparations for the travel days in advance and arrive at the airport as early as possible. SHARE YOUR STORY WITH US VIA EMAIL: INFO@247NIGERIANEWSUPDATE.CO RECEIVE NEWS VIA OUR WHATSAPP, KINDLY TEXT +234 701 056 0394 TO ADD YOU CLICK HERE TO JOIN US ON OUR YOUTUBE CHANNEL FOR NEWS UPDATE CLICK HERE TO JOIN US ON TWITTER FOR INSTANT NEWS UPDATE: @247NGNEWSUPDATE CLICK HERE TO JOIN MILLIONS AROUND THE GLOBE TO READ NEWS ON OUR FACEBOOK FAN PAGE FOR INSTANT UPDATES ON INSTAGRAM CLICK HERE RECEIVE INSTANT NEWS UPDATE VIA OUR BBM BROADCAST: D3EDEFDF PLACE YOUR TEXT ADVERT BELOW:>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>