Researchers used a computer-based task to induce “cognitive fatigue” in participants, then gave them a five-minute break to rest.
In this break, they were put into three different groups. They played a video game called Sushi Cat, took part in a guided relaxation activity, or sat quietly without a phone or computer.
Their stress levels and overall mood were tested throughout the experiment, and their cognitive performance was regularly measured.
The study found that, of the 66 participants, those who didn’t play a video game reported feeling less engaged with their work, and worried about this as a result.
Those who took part in the relaxation activity experienced less distress afterwards – but it was only those who played video games who said they felt better after the break.
Michael Rupp, a doctoral student in human factors and cognitive psychology at the University of Central Florida, said: “We often try to power through the day to get more work finished, which might not be as effective as taking some time to detach for a few minutes.
“People should plan short breaks to make time for an engaging and enjoyable activity, such as video games, that can help them recharge.” PLACE YOUR TEXT ADVERT BELOW:>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> How I Made Me =N=2.5 MILLION In 7 Days from 2 Common Product I Imported and how you can do the same. Click HERE FOR FREE Details right now Warning To Men: This 3 Foods Is Killing Your Erection. Click Here To Know Them Secret Fruits that increased my Manhood and makes me last 55 minutes+ all time - Click here to get it Warning: Got Arthritis? 3 Simple Ways To Get Cured And Be Permanently Free From Joint Pains. Click Here To See Them REVEALED!! Reduce Your Blood Sugar Level And Reverse Diabetics Within A Short Period Of Time. Click Here To See How MIDNIGHT,Pressed Mr Kilanko Suddenly Couldn't Urinate. Shrink your Enlarged Prostrate Here! Click Here Now