BREAKING NEWS

Metro

World

Spiritual

1 Aug 2017

To beat stress at work, this is what you need to do

Research show that playing of game during break at work reduces stress mentally and physically. Next time you have an appraisal or review at work, you could mention to your boss that you’re going to need regular video game breaks from now on.
This is because playing video games during break is actually better for you than shunning technology altogether or purposeful relaxation, according to a new study.

Researchers used a computer-based task to induce “cognitive fatigue” in participants, then gave them a five-minute break to rest.

In this break, they were put into three different groups. They played a video game called Sushi Cat, took part in a guided relaxation activity, or sat quietly without a phone or computer.

Their stress levels and overall mood were tested throughout the experiment, and their cognitive performance was regularly measured.

The study found that, of the 66 participants, those who didn’t play a video game reported feeling less engaged with their work, and worried about this as a result.

Those who took part in the relaxation activity experienced less distress afterwards – but it was only those who played video games who said they felt better after the break.

Michael Rupp, a doctoral student in human factors and cognitive psychology at the University of Central Florida, said: “We often try to power through the day to get more work finished, which might not be as effective as taking some time to detach for a few minutes.

“People should plan short breaks to make time for an engaging and enjoyable activity, such as video games, that can help them recharge.”

PLACE YOUR TEXT ADVERT BELOW:>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

How I Made Me =N=2.5 MILLION In 7 Days from 2 Common Product I Imported and how you can do the same. Click HERE FOR FREE Details right now

Warning To Men: This 3 Foods Is Killing Your Erection. Click Here To Know Them

Secret Fruits that increased my Manhood and makes me last 55 minutes+ all time - Click here to get it

Warning: Got Arthritis? 3 Simple Ways To Get Cured And Be Permanently Free From Joint Pains. Click Here To See Them

REVEALED!! Reduce Your Blood Sugar Level And Reverse Diabetics Within A Short Period Of Time. Click Here To See How

MIDNIGHT,Pressed Mr Kilanko Suddenly Couldn't Urinate. Shrink your Enlarged Prostrate Here! Click Here Now

Loading...

SHARE YOUR STORY WITH US VIA EMAIL: INFO@247NIGERIANEWSUPDATE.CO

RECEIVE NEWS VIA OUR WHATSAPP, KINDLY TEXT +234 701 056 0394 TO ADD YOU

CLICK HERE TO JOIN US ON OUR YOUTUBE CHANNEL FOR NEWS UPDATE

CLICK HERE TO JOIN US ON TWITTER FOR INSTANT NEWS UPDATE: @247NGNEWSUPDATE

CLICK HERE TO JOIN MILLIONS AROUND THE GLOBE TO READ NEWS ON OUR FACEBOOK FAN PAGE

FOR INSTANT UPDATES ON INSTAGRAM CLICK HERE

RECEIVE INSTANT NEWS UPDATE VIA OUR BBM BROADCAST: D3EDEFDF

Post a Comment

 
Copyright © 2015 247 Nigeria News Update
Website by Tech Guardian